A free 70.3 triathlon training plan built to give you six weeks of real, structured coaching, before you commit to a full programme.

Most free triathlon training plans are generic. This one isn't. It's a genuine six-week 70.3 taster training plan across swim, bike and run, with exact session breakdowns, real bike main sets rather than vague instructions to "ride easy", a full swim drills reference, and an RPE to heart rate guide, all in the same coaching voice you'd get from LimitX's personalised triathlon coaching.

What's inside this half Ironman training plan:

• A structured six-week triathlon training programme built on progressive overload, with a 70.3 focus

• Exact swim, bike and run sessions for every day, never vague instructions

• A full swim drills reference and an RPE to heart rate training guide

• A triathlon equipment guide and nutrition guide for race preparation

• A Training Confidence Checklist and Readiness Assessment, so you know exactly where you stand before committing to a full plan

• Printable bonus templates for race week, transitions and race morning

Who this 70.3 training plan is for: amateur triathletes working toward their first half Ironman or 70.3, who can already swim, bike and run, work full time, and want to try structured, coached triathlon training properly before deciding whether personalised coaching is right for them.

Free download. No credit card required. Built by LimitX Triathlon Coaching, an online triathlon coach for busy amateur athletes.